The Chia Seed – Everything You Wanted to Know About Chia Seeds
Table of Contents: Introduction to Chia Seeds The Beneficial Effects of Chia Seeds How Chia Seeds Benefit Our Skin and Hair Health Chia Seeds in Weight Loss Diets How to Make Chia Pudding and Other Uses of Chia Seeds The Dangers of Chia Seeds External Use for Skin and Hair Care Summary The Chia Seed – Introduction Chia seeds (pronounced: chee-ah seeds), also known as Aztec sage seeds (Salvia Hispanica), are a plant species native to Central and Southern Mexico, as well as Guatemala. The Aztecs cultivated it in pre-Columbian times, and according to economic historians, it was at least as important a food source as corn. The Aztecs and Mayans also used it for medicinal purposes. Today, chia seeds...